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Protein In Eggs

Eggs: The High-Protein Powerhouse

Protein is a macronutrient found in animal products that is an essential building block for the body. With six grams of protein, an egg is a nutritious choice for anyone who wants to adopt a healthier eating regimen. If you’re on a high-protein diet, not many foods can pack a protein punch quite like eggs.

High-protein diets can help build lean muscle and burn fat. Eggs are a convenient and versatile choice for vegetarians, athletes, or anyone who wants to boost their energy with a protein-rich diet.

Did you know eggs can help you lose weight? The protein in eggs can help you feel full longer, so you’re less likely to snack between meals. Egg whites are a particularly smart choice for a diet high in protein and low in fat and calories.

Whether fried, scrambled or boiled, eggs provide high levels of protein as well as vitamins and nutrients to energize your body throughout the day.

How Much Protein Is in One Egg?

A large egg has six grams of protein, and the egg white is the most protein-rich part — at about 3.6 grams of protein, egg whites contain more than half of the egg’s total protein content.

But the yolk still provides a good deal of protein at 2.7 grams. If you choose to only eat egg whites, you lose out on key vitamins, nutrients and flavor found in the yolk.

If you’re starting a high-protein diet or just wish you could include more protein in your everyday meals, eggs are a delicious and affordable option.

Does the Protein Amount Vary by Egg Type?

The size of the egg will influence how much protein you can expect to find in a single egg. Most grocery stores sell large- and medium-size eggs and may even have a selection of extra large eggs.

Use a large egg as your baseline for six grams of protein, then select the size that best fits your protein needs — medium eggs will have fewer while extra large eggs will have more.

Egg sizes can vary, so when in doubt, ask your grocer to ensure you bring home eggs with the right protein amount for you and your family.

Why Are Eggs Healthier Because They Are High in Protein?

Eggs are not only packed with good-for-you protein — they also contain all nine essential amino acids, which means they are a complete protein. Amino acids are essential to our health, but our bodies cannot make them on their own. Adding eggs to your diet is one way to give your body a complete protein that encourages healthy tissue in muscles, bones, skin and hair.

The high amount of protein in an egg-based meal can help you lose weight. What you eat for breakfast can influence your energy levels and whether you stay full until lunchtime. One study showed that eating an egg breakfast resulted in significant weight loss compared to eating a bagel. The high protein in eggs is a filling macronutrient that can reduce your overall calorie intake.

Still curious about egg nutrition? Find out why we think eggs are the perfect food.

Which Cooking Method Provides the Most Protein in Eggs?

The protein level in an egg is not altered by the cooking method. Whether you prefer to poach, fry, scramble or hard boil, you’re still left with six grams of filling protein for consistent energy. Check out our recipes to find inspiration for your next protein-rich meal.

Nutrition and Tradition: The Sauder Family Promise

Sauder’s Eggs has been serving families like yours since the 1930s. What started as Frank Sauder’s door-to-door business has grown into an extensive community of farmers. We’re committed to offering fresh and nutritious eggs so you can fill your kitchen with home-cooked family meals.

Our farmers are dedicated to excellence. When you pick up a carton of Sauder’s Eggs, you’re taking home a tradition of quality that spans more than 80 years and three generations.

Use our online store locator to find the nearest store that carries our protein-rich products.