While eggs are an excellent source of protein, egg whites provide their own set of appealing benefits. For anyone who wants a meal with fewer calories and less cholesterol, but wants to enjoy the same flavor of an entire egg, removing the yolk and eating only the egg white is a delicious, healthy alternative.
Why not add a bit of greens to the mixture and produce even higher amounts of nutritional value? Trust us — you can never go wrong when vegetables and eggs are involved! On weekday mornings when you need the extra energy to power through the day, a healthy breakfast is both necessary and essential. Our egg white and greens frittata recipe includes spinach, peppers and onions to provide you with the nutrients you need to start your day off right. Check out our recipe for egg whites and greens frittatas below!
You don’t have to skimp on taste when it comes to cooking healthier alternatives. Eggs are a comfort food that are also jam-packed with the nutrients you need. Best of all, they ward off hunger by making you feel full and satisfied with every bite.
Because eggs are such an essential part of so many of your daily meals, be sure to invest in pure ingredients with optimal quality. At Sauder’s Eggs, we provide families across the nation with only the best eggs at one low affordable price. Use our store locator now to find our eggs in a store near you!
Receive email blasts about Sauder news and other useful info.