Keeping nature’s perfect food perfect.
Mobile Menu

Can Eggs Help Cure Your Hangover?

Can Eggs Help Cure Your Hangover?

Posted on: March 14th 2022

Everyone has heard their fair share of miracle hangover cures. From drinking more alcohol and sticking with liquor before beer, there are a dozen old wives tales that aren’t backed by proof or science. The myths surrounding hangovers are just distracting innocent and tired partiers from finding the real solution to their post-drinking state. The real hangover cure has been sitting in your refrigerator this whole time — eggs.

If you’ve never heard of eating eggs for hangovers, you’ve been missing out. This article will show you just how powerful eggs are in curing hangovers and offer some delicious recipes to start your morning on the right foot.

Find Sauder’s Eggs Near You


How Eggs Help Cure Hangovers

There’s no arguing that drinking isn’t the best pastime, but that doesn’t stop adults all around the world from indulging and letting loose. But drinking too much can lead to the dreaded hangover. Dehydration, vomiting, light sensitivity, and general malaise are just a few of the unpleasant reminders that you’re in for a full day of recovery. Fortunately, eggs have the power to relieve these symptoms and get you back to your bright and energetic self!

Some of the alcohol you consume is absorbed from the stomach into your bloodstream, and the rest is absorbed in your small intestine. Once alcohol is introduced to your bloodstream, most of it will be broken down by the liver. However, when you drink too much, your liver will slow down as toxins build up. This is what causes a hangover.

Eggs contain a high amount of cysteine. This chemical is an amino acid that assists in breaking down acetaldehyde, which is what causes hangovers. Eggs are also packed with minerals that give your body an extra boost to get rid of toxins that accumulate when drinking.

Everyone knows that eggs pack a lot of protein in their little shells. But did you know that they also have a multitude of essential nutrients? The rich golden yolks contain vitamins A, B12, and D, which help with immunity, cell metabolism, brain activity, and muscle function. They also have antioxidant properties, which protect your body against free radicals, infections, and pollution. And after a night of literally drinking toxins, what better way to cleanse your system than with a plate of fluffy scrambled eggs?

If the laundry list of nutrients didn’t already sell you on buying a carton the next time you’re at the store, the practicality and versatility definitely will. Firstly, eggs are gentle on your stomach. Scrambled eggs are often recommended to sick people and dogs who are having a tough time keeping food down. Eggs will settle your stomach and give you the nutrients and energy you need to get your day back on track.

Secondly, eggs are one of the most versatile foods in the world. They are used in every corner of the world, with most cultures consuming them in new and unique ways. You can use them as a wash, binding ingredient, or make them the star of a dish. With so many ways to cook with them, you’ll never run out of recipes.

In anticipation of your upcoming night of fun and libations, you’ll need to be equipped with the best hangover remedies available. Eggs, along with these other hangover-fighting foods, will have you feeling your best even after a long night out.

Other Foods That Help Cure Hangovers

While eggs are the undeniable superfood of hangover remedies, there are plenty of other hangover foods that are guaranteed to make your morning-after much brighter. So as you’re conjuring up your post-night-out meal, reach for these ingredients and your trusty eggs:


  • Bananas: When you’re feeling out of whack or a little dizzy after a night of drinking, bananas can help you feel centered and like your normal self. Along with being easy on your stomach, bananas are also packed with potassium. This will help rebalance the missing electrolytes and hydrate faster.
  • Avocados: No one is immune to the liver and kidney damage that is caused by alcohol. But you can reverse these negative effects by eating avocados. Avocados contain potassium and glutathione, a compound that removes toxins from your body and protects your liver.
  • Coconut: Coconut water and coconut milk contain concentrated electrolytes, vitamins, fiber, and antioxidants. These elements boost your immune system, improve insulin sensitivity, and fight dehydration.
  • Chicken broth: There’s a reason why chicken soup is referred to as food for the soul. Whether you’re fighting the common cold or a nasty hangover, warm chicken broth will help you rehydrate quickly because of its high sodium content. It will also help your digestive system recover from overindulging yourself.
  • Carb-heavy bread: While bread doesn’t actually absorb the excess liquid or acid in your stomach, that doesn’t mean that it isn’t still a great hangover fix. Bagels, rice, and thick slices of bread will raise your blood sugar levels without spiking them. Bland breads will also soothe your stomach and treat nausea.


Breakfast Egg Recipes for Hangovers

Lingering hangovers are no match for these nutrient-filled recipes. These dishes combine the best ingredients that are proven to help your body fight post-drinking fatigue, headaches, muscle aches, nausea and any other hangover symptoms that may plague your weekend mornings.


Shakshuka is a North African and Middle Eastern dish that can be enjoyed for any meal. With wholesome, savory ingredients, you couldn’t ask for a better way to start your morning after a night of drinking. This classic recipe combines saucy tomatoes with garlic, poached eggs, and aromatic spices to create the ultimate comfort food.

Although you can find dozens of shakshuka variations online, nothing quite measures up to the original recipe. However, if you would like to pair it with a side dish, we recommend hummus, warm pita bread, roasted potatoes, or cucumber salad.



  • Eggs
  • Olive oil
  • 1 medium onion
  • 1 red bell pepper
  • 1 can of peeled tomatoes
  • Garlic cloves
  • Paprika
  • Cumin
  • Chili powder
  • Cilantro
  • Parsley
  • Salt and pepper


To recreate this recipe at home, start by warming olive oil in a saucepan. Chop the bell pepper and onion, then add them to the pan. Cook the vegetables until the onion becomes translucent. Then, add the spices and garlic and continue cooking for a few more minutes. Next, pour the tomatoes into the pan and break them apart using a spoon. Season with salt and pepper, then bring the tomato sauce to a simmer.

Then you add the eggs. Make craters within the sauce to expose the bottom of the pan, then crack the eggs into each well. Cover the pan and leave the eggs to cook for several minutes. Garnish your dish with fresh herbs and enjoy!

Tahini Avocado Toast

This recipe for tahini avocado toast takes a brunch favorite and turns it into a sensational dish that bursts with earthy and fresh flavors. You get a simple and easy protein-filled breakfast that fills you up and gives you the nutrients needed to power through a lingering hangover. The best thing about this recipe is that you can prepare most of it the night before.

If you’ve never had tahini, then you are in for a treat. Tahini is a Middle Eastern staple that is made from ground sesame seeds. The consistency is paste-like, and it’s usually found in hummus. It brings a natural, nutty flavor to the refreshing brightness of the avocado and creamy egg yolk. Here is how you can make it at home.



  • Eggs
  • Olive oil
  • White wine vinegar
  • Slices of thick bread
  • Avocado slices
  • Tahini
  • Sumac
  • Sesame seeds
  • Lemon juice

The first part of this recipe requires you to poach your eggs. If you’re unfamiliar with the process, no need to worry. Poaching an egg is easier than you think. Start by boiling water in a large pan, then add in the vinegar. Crack your eggs into the water and bring the temperature down to simmer. When the whites are set, remove them from the pan and lay them on kitchen paper.

Now, finish it off by frying the avocados in a frying pan. Turn the slices so that they can brown on both sides. Toast the bread, then spread the tahini over the top. Add the avocado and the eggs on top. Sprinkle with the seasonings and a squeeze of lemon juice. Sink your teeth in, and feel your hangover fade away.

Croque Madame

Lightly toasted bread, rich cheesy sauce, and quality ham make the perfect Saturday morning breakfast that is guaranteed to make your day. And with a name that literally translates to “Mrs. Crunch” in French, we wouldn’t expect anything less. Croque Madame is a classic French bar snack that is a sandwich dipped in egg and coated with breadcrumbs. Then it’s fried and covered with mustard, béchamel sauce, or cheese. This recipe dates back to the early 20th century, proving just how beloved this snack is.



  • Unsalted butter
  • Thick slices of bread
  • Gruyere cheese
  • Flour
  • Sliced ham
  • Milk
  • Egg yolks
  • Salt
  • Nutmeg

Many people reach for greasy foods after a night of drinking. While some experts disagree with the effectiveness of grease relieving the symptoms of a hangover, the combination of butter, protein, and fluffy bread in this recipe gives your body the nutrients it needs to overcome a slow morning.

The best part about this recipe is how simple, yet filling it is — starting with the creamy béchamel sauce. Start by melting butter in a saucepot, then gradually add in flour and stir the mixture with a spoon. Continue cooking for a few minutes, stirring to prevent it from burning. In another pot, heat the milk until it is about to boil, then slowly add it into the butter and flour mixture. Whisk the sauce continuously for approximately 12 minutes, then turn off the heat.

Add in the yolks and season the sauce with nutmeg and salt. Now, assemble your sandwich by spreading the béchamel sauce over the bread, then adding the cheese and ham before topping it off with the second slice of bread. Melt more butter, then spread it over the outside of the sandwiches and fry on both sides.

Pour some more béchamel sauce over the sandwiches and cook in the oven until the cheese starts bubbling. Add a sunny-side-up egg on top, and enjoy!

Egg and Shiitake Ramen

This recipe is nothing like your instant ramen noodle packs. If you’ve never thought of ramen as a breakfast food, this dish is definitely going to change your mind. Ramen is enjoyed throughout the day in Japanese culture. On an empty stomach, the warm and soothing broth is gentle on your digestive system. The carbohydrates from the noodles will ease a queasy stomach and the protein from the egg will give you the energy to tackle the day.

Ramen is a hearty dish, consisting of fresh meat, thick broth, wheat noodles, and whatever toppings your heart desires. From boiled egg and seaweed to bean sprouts and corn, there are dozens of ways to spice up this dish. This is how you can create the base for this iconic meal.



  • Boneless chicken breasts – with the skin.
  • Sesame oil
  • Unsalted butter
  • Minced garlic
  • Soy sauce
  • Minced ginger
  • Chicken stock
  • Eggs
  • Mirin
  • Dried shiitake mushrooms
  • Scallions
  • Salt and pepper
  • Dried ramen noodles

Start with seasoning the chicken with salt and pepper. Then, melt butter in a skillet and cook the chicken skin-side down. When the skin is golden brown, remove it from the pan for five minutes before cooking chicken on the other side.

Place the skillet in the oven and roast until cooking completely through. When the chicken is done, set it aside for later. Now you can make the broth. In a large pot, heat the oil and add garlic and ginger. Cook the garlic and ginger until they are soft, then add the mirin and soy sauce. Pour in your chicken stock and bring the soup to a boil while covered. Take off the lid and let the broth simmer before adding the mushrooms.

Soft boil your eggs and cook the noodles before assembling your ramen bowl. Place the noodles in the bowl first, followed by the chicken, broth, scallions, and eggs.


Green Curry French Toast

Although eating bread to “soak up the alcohol” that is sitting in your stomach is a disproven myth, a full and hearty breakfast is a great way to reset after a night of drinking. French toast is a classic hangover remedy that is perfect for a day of lounging around after a late night.

Green curry french toast is a spicy twist on the classic breakfast dish that uses foods proven to beat hangover symptoms like headaches, dizziness, dehydration, and muscle aches. Coconut milk is packed with vitamins B6, C, K, and E, as well as copper, protein, iron, and zinc. Lime juice and curry have also been reported to help battle lasting symptoms. Needless to say, this recipe is going to kick some serious hangover butt.



  • Eggs
  • Coconut milk
  • Scallions
  • Thick, slightly stale bread slices
  • Green curry paste
  • Fish sauce
  • Scallions
  • Cilantro
  • Lime juice
  • Butter.

Instead of drenching the bread slices in an egg and cinnamon mixture, you’re going to use a vamped-up version. In a blender, fuse the coconut milk, lime, cilantro, scallion, fish sauce, and curry paste. When the mixture is smooth, add in the eggs and blend until fully combined. Pour the sauce into a baking dish and place the slices of bread on top. Leave the bread to soak at room temperature for at least an hour, flipping them halfway through.

When you’re ready, heat butter in a pan and add the slices of bread one at a time to cook. Brown on both sides and cook through. Once every slice of bread is cooked, add more butter on top, followed by a fried egg, fresh cilantro, scallions, and a dash of maple syrup.


New York Style Egg Sandwich

If you visit a deli anywhere in New York or on Long Island on a Saturday or Sunday morning, you’ll find at least a dozen more people seeking the comfort of an egg and cheese bagel sandwich. Whether paired with a cup of coffee or orange juice, it’s no secret that New Yorkers love their bagels and rely on them to cure the hangover blues.

With salty, savory bacon, gooey cheese, and a perfectly seasoned everything bagel, you’ll be hard-pressed to find a tastier or more satisfying breakfast.



  • Your favorite savory bagel
  • Eggs
  • Bacon
  • American cheese
  • Butter
  • Salt and pepper

Salt, grease, cheese, protein, and bread? It’s a heavenly combination that can beat any obnoxious hangover. With this handful of simple ingredients, you get a fast but high-quality sandwich that makes the headache oh so worth it. Start by cutting the bagel in half and coating both sides with softened butter.

Heat a griddle and toast the bagels until they turn golden brown. Now, it’s time to make the eggs. Melt the remaining butter in a skillet and crack your eggs into the pan. When the egg whites are set, use your spatula to puncture the yolks and spread them on top of the whites. Add a sprinkle of salt and pepper.

The final step is where the sandwich really starts to come together. Layer your cheese and bacon on top of one of the eggs, then place another egg on top. Place the second half of the bagel on top and voila — you’re eating like a born and bred New Yorker.





Egg and Avocado Rice Bowl

Get rid of that sluggish morning-after feeling with a refreshing but savory rice bowl. You already know that eggs have the power to fight hangovers. But avocados and rice will also help clear away other symptoms. Avocados will restore low potassium levels, and they contain compounds that will protect your liver.

The salt from the sesame oil and seasoning will also reverse those bothersome body aches and headaches. Everyone knows that drinking alcohol leads to dehydration. And if you don’t drink enough water throughout the night or the day after, you’re going to be stuck with a hangover all day long. The salt and carbohydrates from this recipe will replace the sodium and glycogen lost the previous night. This hangover egg recipe ticks all the boxes.



  • Rice
  • Sesame oil
  • Eggs
  • Scallions
  • Red wine vinegar
  • Avocado
  • Hot sauce
  • Salt and pepper

The execution of this recipe is fairly straightforward, which makes it even easier to create. After you’ve cooked the rice, mix in the scallions, vinegar, salt, and pepper. Then, heat the sesame oil in a skillet and crack the eggs into the pan. Season your eggs and cook them until the whites are set. Flip the eggs and cook so the whites are set on the other side, but the yolk is still runny.

Now, all that’s left is to spoon the rice into a serving bowl and top it off with avocado slices and hot sauce. This recipe leaves plenty of room for substitutions and additions. You can always add meat, vegetables, and sauces for more flavor.


Use Sauder’s Eggs to Cure Hangovers

When it comes to recovering from a nasty hangover, you don’t want to mess around. The morning after a night of drinking, you want the highest quality ingredients to nurse you back to feeling your best. That’s where we come in.

With Sauder’s Eggs, you get delicious farm-fresh eggs that are packed with nutrients to help get your day back on track. With a legacy that expands over decades and dozens of partnerships with local farms, you can trust that every product you buy is given the care and attention that it deserves. We’re a family-oriented business that values quality, honesty, and customer satisfaction. We put your and your family’s health above all else and prove it with our products.

Use our store locator to shop for Sauder’s Eggs today, so you can enjoy a hearty, healthy meal after a fun night out.

Signup for our eggclub!

Receive email blasts about Sauder news and other useful info.