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Are Eggs Gluten-Free?

Posted on: September 29th 2021

More people are pivoting to a gluten-free diet than ever before. The most recent data shows that as of 2017, an estimated 3.1 million individuals in the United States adhere to a gluten-free diet — approximately triple the number in 2013. While the options for gluten-free eating have increased exponentially in the...

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Free-range hens on the John Frey farm

What Do Chickens Eat?

Posted on: September 29th 2021

As someone who likely reaches for a carton of eggs most weeks at the grocery store, it's natural for you to wonder what goes into the production of those eggs. A significant factor in the quality of eggs you purchase is the chickens' diet, as it considerably affects egg production....

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pasture raised chickens

Common Chicken Traits

Posted on: September 29th 2021

When you think about chickens, you probably envision a specific breed even if you don't realize it. Chickens are one of the oldest domesticated creatures, and more than 200 breeds have been developed over the course of history. Some chickens are best suited to becoming meat, and some are best suited...

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Famous Egg Recipes

Famous Egg Recipes

Posted on: September 29th 2021

If you're looking for a new way to enjoy eggs, there are so many ways to season and prepare this ingredient to create different tastes, textures, and flavor profiles. Many celebrity chefs use eggs as a blank canvas for their culinary creations because the ingredient is so versatile. We've gathered...

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Do Eggs Help You Sleep?

Do Eggs Help You Sleep?

Posted on: September 29th 2021

Keeping up with our busy schedules in today's fast-paced world can make sleeping soundly at night a challenge. Even when we get the chance to slow down and lay in bed, the stress from the day can make falling asleep or staying asleep difficult. Fortunately, getting a better night's sleep...

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Tips For Seasoning Eggs

Tips for Seasoning Eggs

Posted on: September 13th 2021

Eggs are a beloved kitchen staple because they are quick, cost-effective and easy to make, while still offering great taste and nutritional value. From basic scrambled eggs to a fluffy omelet, eggs are the core ingredient of many iconic breakfast dishes. Along with breakfast, eggs can be the star of a delicious...

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Why You Should Eat Eggs Pre-Workout

Why You Should Eat Eggs Pre-Workout

Posted on: September 13th 2021

Conquering a challenging workout requires an essential factor — energy or fuel from food. Fuel helps you have more power and be more productive when you exercise. Most people focus on what to eat after a workout, but the nutrients you consume before exercise may be equally or even more crucial....

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Vegetarian Egg Recipes

Vegetarian Egg Recipes

Posted on: September 13th 2021

Vegetarian diets are nothing new. Ancient civilizations from the Greeks in the West to Hindu practitioners in the East adopted vegetarian diets for both health and religious reasons. Many simply ate vegetarian because meat was a difficult and expensive resource. Now, the most common reasons people adopt vegetarian diets are...

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guide to making the best omelet

How To Make An Omelet

Posted on: August 23rd 2019

Knowing how to cook an omelet can make lazy Sunday brunches and fast weeknight dinners both easier. This dish adapts well to any added ingredients, so you can make it as simple or as fancy as you like. With just a few ingredients, you have a centerpiece of a meal...

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picture of eggs benedict

The History of Eggs Benedict

Posted on: August 2nd 2019

  While the presence of eggs Benedict on brunch menus is almost inevitable, the origins of this dish are not. Many historians dispute where this hearty breakfast topped with creamy hollandaise sauce originated. The suspects in this whodunit mystery include a regular couple at Delmonico's, a yachtsman, and a drunk...

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