- Recent
Medical research shows that dietary cholesterol is
much less damaging to blood cholesterol than was previously
thought. Eating 2 eggs a day does
not raise blood cholesterol for most people.
- Eggs
contain LESS THAN 4% SATURATED FAT -all
in the yolk -and are the standard against which ALL
other food protein is measured. When you compare
the nutritional content of a breakfast including 2
POACHED EGGS with the same breakfast including
a bowl of oat cereal instead of eggs, you'll find
the egg breakfast has fewer calories, more protein,
and less sodium than the oat cereal breakfast- for
about 2/3 the cost!
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- Eggs
are PACKED with every nutrient needed
to sustain human life (except vitamin C), and it's
all in a convenient, natural, and delicious form
your body can absorb and use. In fact, most people
need the naturally occurring fat and cholesterol for
cell GROWTH.
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2
Egg Breakfast 
Oat
Cereal Breakfast 
